Causes and Prevention of Yeast Infection

Have you been struggling with a yeast infection and have little idea about how to go about its cure? Well, you are not alone. Most people, of both genders, are known to contact yeast infection at some point in their life or the other. More than 70 percent of adult women have gone through the agonizing symptoms of candida and other yeast infections at some stage of their lives.

Read on to know the main causes of yeast infection and the ways of going about their treatment in effective ways.

Cause of Yeast Infection

Yeast infections are generally caused by the fungi existing in small quantities within your body. These infection-causing parasites are kept in check when there’s an adequate number of friendly bacteria present in your intestines. Also referred to as candida Albicans, Candida is usually found in the mouth, inside the vagina, and the digestive tract of human beings. In case the bacteria in your system is imbalanced, then candida and other fungi may spiral out of control, and cause infections in vulnerable areas.

The use of birth control pills, poor dietary intake, and excessive intake of antibiotics are the other causes of yeast infection as they weaken your immune system. It’s also seen that women become more prone to yeast infections when they are pregnant.

Prevention and Cure of Yeast Infections

If you usually enjoy good health and are suffering from the symptoms of yeast infection for the first time, then you may want to try a yeast infection cure from the nearest drug store. Proper diet, positive changes in your general lifestyle, and dietary supplements serve to be natural means of preventing and curing a yeast infection. It is important to zero in on the root cause behind the infection to check the growth and spread of candida Albicans. Here are some helpful preventive measures to go about the act.

  • It’s helpful to wash your undergarments with warm water after each use. Dry them thoroughly before wearing them again.
  • Take a minimum of two baths every day and clean your genitals and private areas with clean, running water.
  • Strive to keep your vaginal area and groin dry and free from sweat or moisture to avoid a yeast infection. It’s recommended that you keep your pubic area well-trimmed and clean.
  • Limit your consumption of alcohol and sugar as candida and yeast thrive on the same.
  • Wearing loose-fitting clothes provides adequate air circulation to the areas that can get infected.

The Last Word

Candida is a very common type of fungal infection and has several key symptoms. In case these symptoms point to an overgrowth of candida then it’s important to take all possible steps to curtail its spread. Preventing yeast and fungal infections in time can keep the serious complications of oral thrush, digestive issues, infections of the nails and skin, and genital yeast infections at bay. Try to limit your intake of carbs and refined sugars to curb Candida overgrowth. Certain foods, antifungal drugs, and probiotics can also prove to be useful in some infections.

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