Types of Therapy for Anxiety
Everyone suffers from anxiety every now and then. It’s a fact of life and nothing that should concern you too much. However, a growing amount of people are crippled by anxiety on a regular basis. It’s why our psychologist NYC learning institute regularly trains students in the practice of treating anxiety. Unfortunately, anxiety isn’t just an uncomfortable sensation; studies have found that it can have a very real impact on the quality and length of our lives. Here are some different types of therapy we recommend for anxiety.
Cognitive Behavioral Therapy
This is by far the most popular form of therapy used for anxiety disorders. It’s especially effective for phobias, panic disorders, social anxiety and many other forms.
The therapy seeks to identify negative and repetitive patterns in someone’s life that affect how they view themselves and the world around them. By reassessing, disempowering and then replacing these disorders, patients can almost immediately improve their level of mental health.
No one likes feeling anxious, so it’s perfectly natural to avoid the emotion of anxiety as much as possible. One way most people do this is by staying away from the situations that cause them to become anxious in the first place. While this seems like a practical approach (and sometimes may be necessary), it can also result in a number of problems, including anti-social behaviors.
Exposure therapy, as the name suggests, is all about approaching these triggering situations over and over. After enough exposure, the idea is that you’ll feel greater control over the situation and/or no longer have the negative feelings trigger. This therapy for anxiety can take time and it can certainly be daunting which is why it should be undertaken with the help of a therapist.
Not every therapy for anxiety is the clinical type. Many people, for example, have found that exercise is a helpful supplement to their lives for more than just losing weight and gaining muscle. Just 30 minutes a day can be enough to provide significant amounts of relief.
Other relaxation techniques include meditation. Despite being an ages old practice, modern science has proven that it can be incredibly helpful to providing a sense of calm in the moment of anxiety. Doing it for just five minutes a day can also work to diminish overall anxiety levels.
It’s important to remember that overbearing degrees of anxiety are not natural or healthy. If you need help, talk to a professional and follow the above advice.